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4 Relaxation Strategies for a Stress-Free Living
On a daily basis, we face numerous stressors at work, school, and in our personal lives. While most of the time we’re able to handle stressful situations with ease and move on to the next challenge, when stress becomes prolonged and constant, it starts having negative effects on our mental and physical health. In this …
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5 Things to Look For In a New Pair of Shoes
As summer approaches, chances are you will find yourself on the hunt for some new shoes. Whether you need something active, dressy or just something to get you from the beach to the pub and back again, there are a few things to look for to make sure your new kicks don’t do you any …
3 Reasons Walking is the Perfect Lockdown Workout
What strange times we find ourselves in. While some of the country has all but gone back to normal, Melbourne and parts of Victoria are still in the grips of the most intense lockdown Australia has ever seen. Keeping in line with these new regulations can take a big toll on your health, so we …
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Excess Pronation and how orthotics help
We have gathered some in depth information about Pronation for you. Here you will find out what degree and kind of it you are suffering from.
Do you suffer from excess pronation?
Do you suffer from excess pronation? Are you even aware of the concept? Do you know how it affects your gait and your feet?
Training for a marathon made easy
Ming Chen is a Hong Kong-based working mother who is fond of running marathons. Yes, she does it for fun and has been doing it for the past 30 years, making here average come to more than two marathons a year.
New survey shows that most Americans suffer from foot pain
A recent survey showed that most Americans suffer from foot related pain and ailments. Living a similar lifestyle to people in the USA, these figures can be generally applied to the Australian population.
Podiatrists utilising new techniques to alleviate foot pain
Podiatrists have helped countless patients over the years. From shin splints to flat fleet, they continue to tackle a range of medical issues with true professionalism and unparalleled services.
Best oils for Arthritis
You know there are oils that can help you in your joint problems? This came as a shock to us too but then there are researches and studies that prove the assumption correct. Some physicians will readily suggest you to include certain oils in your diet and by doing that you will be doing yourself …