Plantar Fasciitis Stretches

Stretching is one of the simplest and most effective things you can do for plantar fasciitis. Tight calf muscles and a stiff plantar fascia increase the pull on the heel with every step, which is why heel pain is often worst first thing in the morning. A few minutes of stretching each day, especially before you get out of bed and after long periods of sitting, can loosen these tissues and ease that first-step pain. This guide walks you through the most useful stretches, step by step. For the best results, combine them with supportive footwear and our insoles for plantar fasciitis, which reduce the strain on the heel while you’re on your feet.