Knee Pain

Knee pain has many causes, from injuries to arthritis. One cause that’s often overlooked is the way your feet move. When the feet roll inward too much as you walk or run, the lower leg twists with each step. That can change how the kneecap moves and add strain to the front of the knee. This is a common factor in runner’s knee (patellofemoral pain), which causes an ache around or behind the kneecap that’s worse on stairs, when squatting or after sitting. This guide explains how your feet can affect your knees and which treatments help, including strengthening exercises and better foot support. Our insoles for knee pain help keep your feet and legs better aligned.